The American Lung Association’s How to Quit Smoking offers tips, secrets, and myriad reasons to help smokers quit. Why? Simple, because nearly all Americans who use tobacco know how difficult it is to quit. Most people who smoke cigarettes want to quit. In fact, many have tried to quit – only to fail.
According to the American Lung Association, ex-smokers say quitting tobacco was the most challenging feat they had ever accomplished. Giving up cigarettes is more difficult than climbing mountains or corporate ladders; ex-smokers profess quitting was tougher than childbirth—and the research backs it up. The data shows that smokers make – on average – 30 attempts to quit smoking before they can kick the habit for good.
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